Best journals for mental health 2022 UK

Mental health is very important for any being on earth. You can’t live happily if you’re always stressed, anxious, angry, scared, worried. All these states charge you with negative emotions that worsen over time and can even destroy your physical health. Find out more about Best journals for mental health 2022 UK in this article.

For this reason, more and more scientists are recommending people to take care of their mental health, to walk a lot in nature to relax and to write in an intimate diary.

What is the role of a Self-Care Journal, Mental-Care Journal, Gratitude Journal, Secret Diary, Daily Happiness Diary, Self Reflection Journal and so on?

A study at the University of California found that people who wrote gratitude letters reported significantly better mental health than those who didn’t.

Gratitude Journal is a journal for every day and every person. Cultivating a gratitude practice has numerous benefits: increases happiness, improves self-esteem, increases positivity, better sleep, lower stress levels, more creativity, mental health.

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Best journals for mental health 2022 UK

 

Self-Care means a combination of activities, habits, practices and mindset that you use to get rid of everything that is bad in your life:

 

stress, anger, sadness, disappointment, unhappiness, depression, anxiety, frustration, shame, fear and all the other negative emotions that overshadow your happiness.

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Best journals for mental health 2022 UK

 

I want to recommend you today Best journals for mental health 2022 UK. They all have unique templates, rubrics that will guide you on the path to better, to help you get rid of stress, anger, upset. All the journals you will find in this article (and in general on this blog) are ideal for mental health. All are journals that are suitable for any age and for any person.

Choose the diary that suits you best and start today your journey to a better life, to peace of mind, to fulfillment on all levels, to mental health. Give the diary as a gift to all the loved ones in your life: mother, sister, sister-in-law, brother, wife, daughter, grandmother, girlfriend and so on.

A diary in which to write can be useful for adults, teenagers, women and men of any age, regardless of their lifestyle.

Journaling is a cheap and cute present gift that you can give to anyone, anytime: Christmas, New Year, Mother’s Day, Father’s Day, Thanksgiving, at school, retirement, for colleagues, for friends, for the family, for the loved one.

Best mental health journals UK suitable for 2022, all produced in the UK

Daily Happiness Diary: Gratitude Journal for Women, Teens, Girls, Men

An extremely well-divided diary that aims to learn gratitude, reduce stress, achieve well-being.

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Best journals for mental health 2022 UK

 

Self-Care Journal 2022: Activity Ideas in 5 Minutes. Habits, Practices and Mindset for Your Well-Being, Women Diaries 2022, Best journals for mental health 2022 UK

Countless self-care ideasdiary pages with well-divided sections in which you can write what you feel and what you live, mandala-type animal colouring images for stress relief.

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Best journals for mental health 2022 UK

 

Self Reflection Journal: Well structured diary, daily observation, experience, emotion, healthy habit

How do you write a self reflection journal? The diary has 100 pages with the dimensions of 6 x 9 in (slightly larger than an a5 notebook) and is very well structured by categories, so that you only complete daily each observation, experience, emotion. A short daily reflection is nothing but a healthy habit.

Self-Reflection Journal contains 100 very well structured pages where you can write in ready-made frames about everything that means your life: mood, goals, happiness, stress, positive change, three things you are grateful for etc.

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Best journals for mental health 2022 UK

See what happens when you write a gratitude journal.

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