Diary 2022: Journals for Women Mental Health, Journal Diary 2022 Day per Page

A notebook journal diary produced by a small UK based author. Journal Diary 2022 Day per Page is primarily for women, but can be used successfully as a men’s journal or teen’s diary.

Diary pages with well-divided sections in which you can write what you feel and what you live, mandala-type animal colouring images for stress relief.

Well-being is absolutely necessary for mental health, as well as to be able to be useful to your loved ones, because you can’t take care of them if you don’t take care of yourself in the first place.

Diary 2022 is part of the Journals for Women Mental Health category and can be useful at any age.

Get your copy today!

Self-Care Journal 2022: Activity Ideas in 5 Minutes. Habits, Practices and Mindset for Your Well-Being. Look inside!

Grab your copy! Daily Happiness Diary: Gratitude Journal for Women, Teens, Girls, Men

Diary 2022: Journal Diary 2022 Day per Page, Journals for Women Mental Health made in the UK. Find out more:

Or you can choose 2022 Diary: 2022 Diaries Blank and Lined Page per Day, Journals for Women, Men and Teens

Diary 2022 helps you take care of yourself by giving you a lot of ideas for a state of well-being and enough space to write, meditate, colour, get to know yourself better and love yourself as you deserve. Self care a day and night reflection journal that will help you everyday in the morning and evening.

Self-Care means a combination of activities, habits, practices and mindset that you use to get rid of everything that is bad in your life:

stress, anger, sadness, disappointment, unhappiness, depression, anxiety, frustration, shame, fear and all the other negative emotions that overshadow your happiness.

The relationship between body and spirit is deeper than most people can imagine. You cannot have a healthy body if your mind is constantly full of worries and upsets, just as you cannot be happy if you do not take care of your health.

Give yourself 5 minutes a day in which to meditate, to disconnect from worries, to be aware of what has stressed you and to free yourself.

Remember what were the most pleasant moments of the day and write about 3 things you are grateful for.

Remember that the most important moment of life is the present moment. Live beautifully and enjoy every moment of life.

Colour the items you will find on each page of the journal Diary 2022.

When colouring images in Dairy 2022, connect to mindset mode and remember that each drawing is something important, each element symbolizes something that can change your life for the better.

Symbols:
Bird – Freedom
Flower – Purity
Butterfly – Evolution
Leopard – Strength
Fruits – Wealth
Owl – Wisdom
Lotus – Spiritual development
Mandala – Inner balance
Tree of life – The tree of knowledge, connecting to heaven and the underworld, connecting all forms of creation.

Give the Journal Diary 2022 notebook to your mother, father, uncle, aunts, grandmother, grandfather, retiring colleague, friend who has lived a special life.

Journal Diary 2022 day per page is a cheap present for Christmas, New Year, Mother’s Day, Father’s Day, Thanksgiving, birthday, but also without any special occasion.

The notebook diary book Journal Diary 2022 has a slim, soft, thin, pastel cover that you will immediately love.

Grab a copy for a friend and share the journey together! Get your copy today!

Check out my online Amazon author profile, Vienela Sas, because you will find there many other types of journal, all useful, with unique templates, perfect as a present or for your well-being.

Women’s diaries play a very important role in maintaining the physical and mental health of every lady or young lady. The fact that you write 5 minutes a day in a diary relieves you of stress, helps you put your thoughts in order and gives you the necessary motivation to become better every new day.

Dare to believe in yourself, in your strength, in your abilities, in your dreams. Diary 2022 can be your best and most faithful friend. It was designed in such a way that you can use it every day of the year, to be guided by the suggestions in it to lead a healthy life and live happily.